Stress Management: 17 Ways To Relieve Stress

Stress is something that every man and woman experience in their life, so many of you are going to relate to this guide. If you feel like there’s nothing you can do about stress, you’re not alone. Look at everything you have to deal with on a daily basis.

  • Paying the bills, mortgage, vehicles
  • Being on time for work
  • Taking care of your family
  • Dealing with friends and family
  • Work and family responsibilities
  • Health matters for you and your family

We could easily add dozens of different things, but to our point, there’s a lot of different things that can cause stress in your life. 

Why Is Stress Management So Important?

Stress can affect you mentally, emotionally and physically. High levels of stress are dangerous to your well-being, stress can kill you and that’s serious. It lowers your ability to think clearly, focus and enjoy your life.

Effective stress management allows you to “control” the outcome, allowing you to be more productive, healthier and happier. The main goal is to have balance in your life. You want to be balanced with your home life and work life. You want to be balanced with your health and emotions. You also want to have the ability to handle the challenges and pressures you’ll face ahead, this is where stress management can help.

Stress Stats That Put It Into Perspective

If you don’t think stress is a “real” problem, think again. There’s a number of credible sources out there that show just how big of a problem stress is.

A 2019 Gallup survey shows that 55 percent of Americans are stressed during the day. To put that into perspective, the global average is 35 percent, which means Americans are 20 percent higher.

Data from United States of Stress research conducted by Everyday Health indicates that 57 percent of those who experience stress are paralyzed by it. On the other hand, the other 43 percent stated that stress invigorates them.

According to Wrike’s United States stress statistics from 2019, only 6 percent of workers don’t report feeling stressed at work. That means an overwhelming 94 percent of Americans feel stressed at work. Around 23 percent of them described their stress levels as high, while 6 percent said their levels of stress were unreasonably high. This statistic indicates that working in a stressful working environment is the rule, not the exception.

Bosses and management in general seem to be a major cause of stress for workers. Over a third of surveyed US workers cited their boss as the main source of their work-related stress. Also, 80 percent of workers covered in the survey said leadership changes affect their levels of stress.

The 2019 State of Employee Communication and Engagement study conducted by Dynamic Signal also reveals how many workers are on the edge of quitting their jobs because of stress. Nearly two-thirds of the surveyed workers – 63 percent, to be precise – are ready to quit their jobs as a result of workplace stress.

Research conducted by Statista in 2017 highlights the main causes of workplace stress. Workload was the main cause for stress for 39 percent of workers, while the other major sources in the workplace were interpersonal issues (31 percent), juggling work and personal life (19 percent), and job security (6 percent).

The American Psychological Association conducted a survey in 2017 to determine stress levels and the main sources of stress for Americans. In a multi-choice survey the most common source of stress was “the future of our nation” (63 percent), followed by money (62 percent) and work (61 percent).

It goes without saying that stress impacts health. 66 percent of respondents involved in Korn Ferry’s study said they had trouble sleeping as a consequence of work-related stress. Mental health in the workplace statistics clearly show that this reduces worker productivity and leads to even more stress.

Gallup’s State of the American Workplace survey looked at how engaged US workers are in the workplace. The study found more than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity.

Are Employers Doing Enough To Reduce Stress At Work?

No, that’s what the data suggest with confidence. If they knew how much money it was costing their company, it’s likely they would put a plan in place to focus on workplace stress. 

Where does an employer start? 

There’s a number of different things we’d suggest for companies that want to reduce stress at the workplace. Those include;

Stress Management Techniques

While everyone deals with stress in different ways, stress management strategies can help you deal with stress in a healthy way. No matter what the source of your stress is, you can find help to deal with your stress. 

(1) Keep A Positive Mindset – One of the best stress management tips we can give you is to always have a positive mindset. Most people 

(2) Eating Healthy Daily – There’s a lot of different things out there that can enhance your stress and some of those include unhealthy foods. Eating well-balanced meals is essential to effectively managing stress.

(3) Get At Least 8 Hours Of Sleep – You need your body to fight stress and if you’re not getting enough rest every night, it could be one of the reasons you’re stressed out.

(4) Some Things Can’t Be Controlled – Things are going to happen, while we like to have the ability to control our life, many things we face can’t be controlled. You have to come to terms with this and know things will be ok.

(5) Do What You Love – What brings you joy in life? What’s your passion? You know the answer, your job is to make sure you’re working on things that bring you happiness. This can apply to your job or a hobby, it makes no difference as long as you’re doing activities you really enjoy.

(6) Stay Away From Drugs And Alcohol – Too many great stories have ended with the use of drugs and alcohol. Don’t use these to cope with stress, they just make your stress and life worse. You have to deal with stress naturally and there’s plenty of stress management strategies in this guide for you to have to turn to alcohol and drugs.

(7) Time Management – Learning how to manage your time can help you avoid some stressful scenarios. 

(8) Relaxation Techniques – Many men and women find relaxation techniques useful and effective for managing stress levels. 

(9) Learn To Say No – If you’re taking on a lot of things in your life, it can lead to higher stress levels. If it’s going to cause added stress, you may want to just say no.

(10) Just Get Away – If you’re in a stressful situation, just walk away. In the heat of the moment, we often say and do things we normally wouldn’t do. Rather than acting out, get away from the situation and clear the air. You’d be surprised how well this works.

(11) Positive Outlook – People that have a positive outlook on life usually experience less stress. If you’re constantly living in the negativity, you’re going to face more stress.

(12) Don’t Be Your Worst Enemy – A lot of the stress in your life can be caused by you. If you’re the type of person that worries about everything, stress is going to be a part of your everyday life. That’s not good, don’t be your worst enemy. Ask yourself, “is this really that bad?” Take a moment to clear your thoughts and re-examine.

(13) Positive Support – If you’re hanging out with people that are negative, you’re going to have more negativity in your life. On the other hand, if you’re hanging out with people that are positive, you’ll have more positivity in your life. This can refer to friends, co-workers, family or complete strangers.

(14) Find The Root Cause Of Your Stress – You can’t begin healing without finding the root cause of your stress. For some, this will be easy, you already know what’s causing you stress. For others, this could be a challenge. You could need professional help to find out the root causes for your stress. 

(15) Find A New Job – If work is the cause of your stress, find a new job quickly as possible. While your pay scale and benefits could be tough to match, things will only get worse until you take action. If you can’t leave your current job, you need to focus on eliminating the root cause of your stress. If that root cause is a boss or manager, try suggesting healthy ideas that may alter your current situation. 

(16) Avoid Others That Are Stressed Out – If you’re hanging around people that are stressed out, guess what’s going to happen to you? Yeah, you’re going to feel it and it can impact your own stress. If you can avoid it, it’s best to do so.

(17) Seek Treatment – If stress management techniques are not working for you, seek help. Try finding a reputable psychologist or mental health professional to help you with your stress problems. 

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